You Can Eat One And Stop

1. Hold the chocolate item in your hand. Smell it.

4. Touch or tap the energy points while considering about how many you want it.

2. Take a quite small bite and flavor it.

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EFT (Emotional Freedom Techniques) tin take cravings away in minutes. Whether it namely cigarettes, malt, donuts or chocolate, fair touching or tapping a few energy points on the face and upper body allows the urge to perish effortlessly.

By the third day it dawned on me that I had lost interest in the candy. I put it in my freezer in circumstance my husband wanted some. As the days turned into weeks, I placarded that I had not only stopped craving the gift box of chocolate, I stopped desiring chocolate in general. It happened so lightly that I was sure it wouldn't last. It has been eight years and the antique unstoppable craving hasn't returned! Freedom method occasionally I eat a piece of chocolate or one part of chocolate cake, and sometimes I don't feel like it even though it is there, and it's not big handle.

5. Hold the chocolate in your hand. Smell it again. Taste it.

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6. Rate the intensity of your craving. Has it changed?

9. You will be competent to reject the repose of the uneaten edible without regret. If you can't, reserve tapping.

You will be amazed at how quickly the craving for chocolate dissipates, constantly after only an or two circulars. Many people report that the aroma changes, appropriate less entreating. Use the craving dare with additional urges you can't control: cigarettes, alcohol alternatively shopping. Have amusement while you amend your health.

8. Continue apt pat and rate your appetite until you have reached naught.

Most people who have accustomed EFT to war cravings report a wastage of desire that the end of the days for hours, days or longer. I had a chocolate miracle 8 annuals antecedent while I received a gift of a glorious box of very priceless chocolates. As a lifelong chocoholic, I didn't want to open this Pandora's box, so I put it on a table where it continued to beckon me. I couldn't live with it, but I couldn't live without it either.

3. Rate the intensity of your desire to dine it right now from zero to ten.

7. Touch or tap the energy points another.

Since I specialize in helping human overcome their compulsive behaviors, I did what I acquaint my customers to do. I gave myself a two-minute EFT dispose, tapping vigor points ashore my eyebrow approach the snout, the appearance edge of my eye, below the lower lid, below my nose, below my lower lips, under my collarbone and four inches under my armpit on the side of my body, while agonizing over my desire as those savory chips of chocolate. My impulse to gobble them up quickly dissipated. I treated myself a few extra periods during the day and likewise gave myself a pair of emulate up treatments aboard the next two days, entire the while looking lovingly by the golden carton of goodies. However, I didn't feel like prologue it.

Challenge your craving with this experiment. Almost everyone has a taste for chocolate. You most possible will have some chocolate in your family right now, a piece of jellybean, a cookie, or cake. If candy are not what you crave, you may want to challenge your desire for a cigarette or beer instead.